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When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.

If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.

Missouri CASA Snapshot (2019)

  • Children in Foster Care:

    14,000

  • Children Served by CASA:

    5168

  • CASA Volunteers:

    1791

  • Local Programs:

    22

© 2020 Missouri CASA Association

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